Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s self-love workbook + journal:
- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Mentioned In This Episode...
Ep. 145: My Super Simple New Years Intention Setting Process- https://open.spotify.com/episode/4udZhbOPwKrEJTdBrtX8ZD?si=bbbcbaceed9a43a9 Ep. 187: Clean Up Your Digital Space(s): https://open.spotify.com/episode/6LF9T54tKn7csoyyUXylm1?si=n9WHUqW2QHKqI3Nni4Vxaw Ep. 184: How to Find Yourself When You Feel Lost with Dr. Sara Kuburic: https://open.spotify.com/episode/7xyHsObn16axmtxE9ypbaC?si=242Xv_s7QCCkafPErwLm-g Ep. 170: Intentional Wedding Planning & Artful Gathering with Priya Parker: https://open.spotify.com/episode/0RRZmG1HVPVxKDwf87yu5s?si=9mIIq04wQjGwjRtT69oZRg Ep. 157: Wedding Reflections with My HUSBAND: https://youtu.be/2u1_XzYUKO0?si=EN8Ay277vboEoOwS Ep. 176: Our Safari Honeymoon Recap: https://youtu.be/iHPyOARLWh0?si=EoJ7iuoaZqylrmwF Ep. 183: The Best Communication Book: https://youtu.be/DlVt-VsCcgU?si=H3o6vDeXet94W9TD
#70: Interviewing My Sister!
#69: Is Diet Culture a Cult? with Amanda Montell
#68: Overcome Negative Thoughts with This 2-Minute Meditation
#67: Advice for Finding Your Passion + Book Recommendations
#66: Dealing with Uncertainty, Fear, and Doubt
#65: Orthorexia: When Healthy Eating is Not Healthy with Victoria Myers, RD
#64: Do You Struggle to Make Decisions? Listen to this.
#63: Should You Be Doing Therapy, Coaching or Self-Healing?
#62: How to Support Someone with an Eating Disorder: Warning Signs, What To Say, and How to Help
#61: Stop Trying to Be Happy (and Do This Instead)
#60: Diet Culture in Your Romantic Relationships
#59: My Best Friend Interviews Me! On Book Writing, Marriage, Adult Friendships, and Boob Sweat?!
#58: Reminders for Recovery with Imogen Barnes
#57: Why Affirmations Don't Work (and What To Do Instead)
#56: Financial Literacy for Womxn with Dasha Kennedy AKA The Broke Black Girl
#55: 10 Things My Eating Disorder Taught Me
#54: 5 Questions to Ask Yourself for More Self-Love
#53: Money, Abundance, and Alignment with Melyssa Griffin
#52: The F*ck It Diet with Caroline Dooner
#51: I Wrote a Book!!!
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