Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year.
If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s self-love workbook + journal:
- The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.
- 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.
Mentioned In This Episode...
Ep. 145: My Super Simple New Years Intention Setting Process- https://open.spotify.com/episode/4udZhbOPwKrEJTdBrtX8ZD?si=bbbcbaceed9a43a9 Ep. 187: Clean Up Your Digital Space(s): https://open.spotify.com/episode/6LF9T54tKn7csoyyUXylm1?si=n9WHUqW2QHKqI3Nni4Vxaw Ep. 184: How to Find Yourself When You Feel Lost with Dr. Sara Kuburic: https://open.spotify.com/episode/7xyHsObn16axmtxE9ypbaC?si=242Xv_s7QCCkafPErwLm-g Ep. 170: Intentional Wedding Planning & Artful Gathering with Priya Parker: https://open.spotify.com/episode/0RRZmG1HVPVxKDwf87yu5s?si=9mIIq04wQjGwjRtT69oZRg Ep. 157: Wedding Reflections with My HUSBAND: https://youtu.be/2u1_XzYUKO0?si=EN8Ay277vboEoOwS Ep. 176: Our Safari Honeymoon Recap: https://youtu.be/iHPyOARLWh0?si=EoJ7iuoaZqylrmwF Ep. 183: The Best Communication Book: https://youtu.be/DlVt-VsCcgU?si=H3o6vDeXet94W9TD
#189: 5 Thought Patterns Keeping You Stuck
#187: Clean Up Your Digital Space(s) Before the New Year
#186: 5 Habits that Have Made Me a Better Person (Encore)
#185: Feeling Behind in Life? Listen to This.
#184: How to Find Yourself When You Feel Lost with Dr. Sara Kuburic
#183: The Best Book on Communication
#182: Sober-Curious? This one’s for you. Therapist Amanda E. White on ALCOHOL
#181: Stress Eating? Listen to this.
#180: Detaching Self-Worth from Productivity
#179: Feeling Like Your Body Betrayed You with Grief Expert Ashley Lemieux
#178: Coping with Crisis in an Emotionally-Intelligent Way
#177: The Power of Slowing Down
Ep. 176: Safari Honeymoon Recap, Reflections, & Recommendations
#175: When It Feels “Too Good To Be True”
#174: Leaving the Church, Getting a Divorce, & Healing Religious Trauma w/ Morgan Tyler Haley
#173: The Beauty of “Failure”
#172: The Missing Pieces of the Body-Image Puzzle with Lindsay Kite
#171: New Environment, New Mindset
#170: Intentional Wedding Planning and Artful Gathering with Priya Parker
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