The #RunPainFree Podcast
Podcast Show Notes
Episode: IT-Band Syndrome
Title: The Insider's Guide to IT-Band Syndrome
Subtitle: The root of all injuries
Final Show Link:
In this episode of The #RunPainFree Podcast, we discuss:
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
This weeks question is:Question: Do you suffer from IT-Band syndrome or runner's knee? What are you currently doing to correct it?
Explore these Resources In this episode, we mentioned the following resources:🎧 Adam Gilbert: "Your Running Sucks Because Your Diet Sucks"
🎧 Dr. Scott Murr: "How To Age Gracefully While Improving Performance As A Runner"
🎧 Bill Pierce: "The Stress & Pressure of Running For Others and Not Yourself"
🎧 Kathrine Switzer: "How to Enjoy Running For The Rest of Your Life"
🎧 Gray Cook: "How to Use Functional Movement Training As A Runner"
🎧 Lisa Jhung: "How to Make Marathon training or Running Virtual Events NOT Suck"
🎧 Loretta Claiborne: "Why Runners Need to Stop Making Excuses"
🎧 Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"
🎧 Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"
🎧 Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"
🎧 Scott Douglas: "The Marathoner's Guide to CBD"
🎧 Laura Siddall: Real-World Marathon Training Tips That Work Like Crazy
🎧 "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"
🎧 Dr. Jim Taylor Prelude: "Training Your Mind For Success As A Distance Runner"
🎧 The Sara Hall Prelude to "How Your Faith & Beliefs Affect You As A Runner"
Keto Explored Especially For Runners
Especially for Runners Who Carb-Load or Crave Carbs
ATP: Why You Run Out of Energy as a Runner
The Perils of Intermittent Fasting for Runners
Secrets of a Healthy Hip
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