Three Dog Yoga Practice Podcast
Health & Fitness
chakra what?
no worries, we haven't gone all woo-woo...uh, basically because we started at woo-woo. but we digress.
this is a spinal-focused flow with special attention paid to the effects of practice on the energetic body.
you can think of it as chakras (it's fun) or as your nervous system (that's definitely a real thing). either way, you'll feel clear, grounded, and calm ... and your spine will thank you.
(of course, if your spine actually starts talking to you, you'll know you've gone way past woo-woo. and we want to hear about it!)
Travel Day Recovery Flow ... 60 Minutes
Tension Relief Flow ... 60 Minutes
Hands-Free Flow ... 30 Minutes
Vinyasa + Gentle Inversions ... 45 Minutes
Upside Down, Round & Round ... 30 Minutes
Flow for Waking Up Gently ... 30 Minutes
Balancing Flow ... 30 Minutes
Rhythmic Flow ... 45 Minutes
Old-Fashioned Pigeon, New-Fangled Shoulder Openers ... 60 Minutes
POWER HOUR: Intention in Action (Can Lead to Next Day Soreness)
Straight-Up Salutations ... 30 Minutes
Hamstring, Calf, and Hip Flexor Therapy ... 45 Minutes
POWER HOUR: Stronger Shoulders, Better Posture
Get Sideways ... 30 Minutes
A Litte Standard, A Lot of Mobile ...30 Minutes
A Sunday Kinda Flow ... 60 Minutes
Kindness + Generosity ... 60 Minutes
All You Need Flow ... 45 Minutes
Salutations + Seated Poses ... 30 Minutes
Detox Flow ... 60 Minutes
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه