Three Dog Yoga Practice Podcast
Health & Fitness
chakra what?
no worries, we haven't gone all woo-woo...uh, basically because we started at woo-woo. but we digress.
this is a spinal-focused flow with special attention paid to the effects of practice on the energetic body.
you can think of it as chakras (it's fun) or as your nervous system (that's definitely a real thing). either way, you'll feel clear, grounded, and calm ... and your spine will thank you.
(of course, if your spine actually starts talking to you, you'll know you've gone way past woo-woo. and we want to hear about it!)
POWER 60: The Wake Up Call
FLOW 60: Standing Strength, Balance + Flexibility
FLOW 60: No Dogs Allowed Floor Series
FLOW 30: Full Body Mobility
FLOW 30: Hip and Shoulder Openers
FLOW 30: Energizing Twists + Hip Openers
FLOW 60: Wring Out The Extra
POWER 60: Low Back Master Class
FLOW 45: Vinyasa Essentials
FLOW 60: Focus on Fundamentals
FLOW 30: Moving Meditation
FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29
FLOW 60: Spring Cleaning for Body & Mind
FLOW 30: Simple Salutations
FLOW 30: Get Up, Stand Up
FLOW 60: All Kinds of Hip Openers
POWER 60: Go All In
FLOW 60: Better Circulation for Allergy Relief
FLOW 30: Get Your Head Right
FLOW 60: Start Slow, Finish Strong
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