Three Dog Yoga Practice Podcast
Health & Fitness
chakra what?
no worries, we haven't gone all woo-woo...uh, basically because we started at woo-woo. but we digress.
this is a spinal-focused flow with special attention paid to the effects of practice on the energetic body.
you can think of it as chakras (it's fun) or as your nervous system (that's definitely a real thing). either way, you'll feel clear, grounded, and calm ... and your spine will thank you.
(of course, if your spine actually starts talking to you, you'll know you've gone way past woo-woo. and we want to hear about it!)
FLOW 30: Better Breathing with Side Bends, Twists, and Backbends ... 03.29
FLOW 60: Spring Cleaning for Body & Mind
FLOW 30: Simple Salutations
FLOW 30: Get Up, Stand Up
FLOW 60: All Kinds of Hip Openers
POWER 60: Go All In
FLOW 60: Better Circulation for Allergy Relief
FLOW 30: Get Your Head Right
FLOW 60: Start Slow, Finish Strong
FLOW 30: Simple, Effective, Done
FLOW 30: Get to It
FLOW 60: Relaxed, Not Casual
FLOW 60: The Low Back Fix
FLOW 60: Mood Elevators
Hip + Spine Mobility Flow... 60 Minutes
FLOW 30: Hip Opening Flow
Cleansing Flow: Abs, Side Body, and Hip Openers ... 60 Minutes
Energizing Flow: Handle with Care ... 60 Minutes
FLOW 30: Soft Focus, Strong Flow
MOVE YOUR ASANA: Twists, Etc.
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