Rachael Steil shares her story of “Running in Silence” on PHIT for a Queen podcast:
You can follow Rachael at:
http://www.runninginsilence.com/
Buy her book: Running in Silence on Amazon
So you know she is legit:
Rachael Steil, the author of the self-help memoir Running in Silence: My Drive for Perfection and the Eating Disorder That Fed It, writes articles about running and eating disorders for her website RunninginSilence.com (awarded Top Eating Disorder Blog) and is a speaker and advocate. She was 6th and 7th place NAIA All-American in cross country and track and now coaches high school cross country. Steil's greatest achievement was not breaking a physical barrier, but a mental one
The Female Athlete Triad
Therapist Supporting Athletes & Their Mental Health
Customized mobility, recovery and injury prevention.
WIN for KC
I help ACLers turn their heartbreak story into an epic success story.
Treating Athletes with Eating Disorders
Out and Back with Hillary Allen
WHAT DO I EAT?
The Whole Athlete Initiative (the WAI)
All-inclusive nutrition for peak performance
Creating Confidence as a Female Athlete
Longterm health of female athletes
Athlete blood test
Why Perfect Women Shrink
Lady-thletes: (some of) The trials and tribulations of female athletes.
“Everything is Connected.”
a Non-Diet Dietitian
Still I run
You don't have to stop running
Eat-in a way that supports your physiology, training, and lifestyle.
Flower Mound Women’s Bible Study
She’s Got Drive: Black Women talk about Success and how they achieved it.
Conquering The Gauntlet Audiobook
Strength & Speed: Premium
In Good Company
Women of Color Podcasters
Meditation for Women
Copyright © 2006-2023 Podbean.com