Rachael Steil shares her story of “Running in Silence” on PHIT for a Queen podcast:
You can follow Rachael at:
Buy her book: Running in Silence on Amazon
So you know she is legit:
Rachael Steil, the author of the self-help memoir Running in Silence: My Drive for Perfection and the Eating Disorder That Fed It, writes articles about running and eating disorders for her website RunninginSilence.com (awarded Top Eating Disorder Blog) and is a speaker and advocate. She was 6th and 7th place NAIA All-American in cross country and track and now coaches high school cross country. Steil's greatest achievement was not breaking a physical barrier, but a mental one
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