You can follow Rachael at:
http://www.runninginsilence.com/
Buy her book: Running in Silence on Amazon
So you know she is legit:
Rachael Steil, the author of the self-help memoir Running in Silence: My Drive for Perfection and the Eating Disorder That Fed It, writes articles about running and eating disorders for her website RunninginSilence.com (awarded Top Eating Disorder Blog) and is a speaker and advocate. She was 6th and 7th place NAIA All-American in cross country and track and now coaches high school cross country. Steil's greatest achievement was not breaking a physical barrier, but a mental one
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Go-to resource for endurance and adventure enthusiasts. GritLink
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The Plate Method helps bring back the fun and enjoyment
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Female Brain Injury In Sport: What We Know and Still Need to Know.
Adam McAboy shares “Why He developed a community for athletes to not feel alone- The Athlete’s Village.” on Phit for a Queen.
Brain Tools from a Sports Psychologist
Nancy Clark shares on PHIT for a Queen what to expect in the 6th edition of her Sports Nutrition guidebook as to what things change and was things stay the same.
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Flower Mound Women’s Bible Study
She’s Got Drive: Black Women talk about Success and how they achieved it.
In Good Company
Women of Color Podcasters
Meditation for Women