You can follow Rachael at:
http://www.runninginsilence.com/
Buy her book: Running in Silence on Amazon
So you know she is legit:
Rachael Steil, the author of the self-help memoir Running in Silence: My Drive for Perfection and the Eating Disorder That Fed It, writes articles about running and eating disorders for her website RunninginSilence.com (awarded Top Eating Disorder Blog) and is a speaker and advocate. She was 6th and 7th place NAIA All-American in cross country and track and now coaches high school cross country. Steil's greatest achievement was not breaking a physical barrier, but a mental one
Mental Health Advocate, Olympic Gold Medalist Samantha Livingstone
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Should I Go on the Pill? Physiology in the Female Athlete with Dr. Elliot-Sale
Dr. Caroline Silby shares how “strategies to align sports performance with capability” on PHIT for a Queen podcast
John Hohlt from The Fellowship of Christian Athletes (FCA) shares on PHIT for a Queen how using Christ through sport to influence.
A Still Quiet Place. Mindfulness Techniques for the Athlete with Dr. Amy Saltzman
Valeria Weber Williamson of Your Shot of Yoga shares on PHIT for a Queen “ Why you have to give yourself permission to fail, but not permission to quit.“
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Josh Wolf shares on PHIT for a Queen why “he loves coaching and how the real coaching comes when looking outside the lines”
Jon Hereth of Summit Rehab shares “Why your feet are like your car- biomechanics, capacity and maintenance.” on PHIT for a Queen
Confessions of a Physical Therapist: The Female Athlete with Dr. Ellie Somers
Journey of Eating Disorder Recovery in Sport with F.L.Y Movement’s Megan Marshall
Sally Roberts of Wrestle Like a Girl shares “How the world of sport can teach girls that the world is theirs.”
Sick Enough with Dr. Jennifer Gaudiani
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Living life creatively with Paralympian Patty Cisneros Prevo
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Isabel Foxen Duke shares on PHIT for a Queen
Owning Our Futures with Fitness Entrepreneur Sara Grey
Robyn and Tim share on PHIT for a Queen why they “ took mental health advocacy on the road.”
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