Cat and Tanya are super excited to share this candid open discussion with Leighsa Montrose, honest and forthright, dealing with Mental Wellness and Suicide. Tough Topics!
visit Leighsa's website at https://www.leighsamontrose.com/
Episode #133- Communication
Episode #132- Listening
Episode #131- Boundaries Part 2
Episode #130- Boundaries Part 1
Episode #129- 7 Spiritual Laws of Yoga
Episode #128- Hip Health and Hip Openers
Episode #127-Fear Part 2
Episode #126- Fear Part 1
Episode #125- Heart Health
Episode #124-Foot health
Episode#123- Healthy Cookbooks & habits
Episode #122- Healthy Snacking
Episode #121- Planners for 2023
Episode #120- Holiday Season
Episode #119- Immune Health
Episode #118- Book:The Crossroads of Should and Must
Episode #117- Adaptogens
Episode #116- Kleshas (Obstacles)
Episode #115 LIVE: Book Talk w/zoom audience
Episode #114- Neurolymphatic Massage
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