Cat and Tanya are super excited to share this candid open discussion with Leighsa Montrose, honest and forthright, dealing with Mental Wellness and Suicide. Tough Topics!
visit Leighsa's website at https://www.leighsamontrose.com/
Episode #93- Meditation (Revisited)
Episode #92- Journaling
Episode #91- Skin Health
Episode #90- Headaches
Episode #89- Travel and Yoga
Episode #88- Pregnancy and Yoga
Episode #87- Women’s Hormones
Episode #86- Forgiveness
Episode #85- Confidence
Episode #84-Tapping
Episode #83- Sleep Habits
Episode #82- Astrology
Episode #81- Planners
Episode #80- Reiki
Episode #79- Yamas and Niyamas Mini episode: Ishvara Pranidhana
Episode #78- Visualization
Episode #77- Yamas and Niyamas Mini Episode- Svadyaya
Episode #76- Massage
Episode #75- Yamas and Niyamas Mini Episode- Tapas
Episode #74- Feng Shui
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