Cat and Tanya are super excited to share this candid open discussion with Leighsa Montrose, honest and forthright, dealing with Mental Wellness and Suicide. Tough Topics!
visit Leighsa's website at https://www.leighsamontrose.com/
Episode #33-Empaths and Empathy
Episode #32- Sacred Texts
Episode #31- Bad Habits Good Rituals
Episode #30 Minimalism
Episode #28-Together Live, Unedited: Cancer Awareness
Episode #27 Guest: Anatomy with Edward Kahn
Episode #26- The Anatomy of Yoga
Episode#25- Mental Wellness: Depression
Episode #24: Mental Wellness: Stress and Anxiety
Episode #23- Dreams, Creativity and the Third Eye
Episode #22 Guest: Pranayama: an interview with Lauren
Episode #21 Perfectionism and Self Compassion
Episode #20- Meditation and the Buddha Brain
Episode #19- Intro to Chakras
Episode #18- Yamas & Niyamas Part 2: Niyamas
Episode #17- Yamas and Niyamas Part 1: Yamas
Episode #16 Guest: James Hilliard, Personal Philosophy and Task Mastery
Episode #15- Mudras and Mantras
Episode #14- Approval and Avoidance Addiction
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