Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this solo episode Mary addresses 3 common fears (or myths) surrounding weight gain inlcuding:
"Gaining weight is unhealthy, and losing weight will make you healthier." "If I gain weight, then I won't be attractive (and no one will like me and I'll die alone)." "Gaining weight means you've 'given up on yourself,' 'let yourself go,' or 'gotten lazy.'"
These are not true and in this episode, Mary explains why.
Note: in this episode, Mary reads to you directly from her book, The Gift of Self-Love. If you want more tools for body-image healing and confidence building, you can get this self-love workbook on her website or anywhere books are sold.
#12: Making Money Online
#11: Self Love During Crisis
#10: Healing Sexual Trauma with Ailey Jolie
#9: Q&A with Mary
#8: Stop Overthinking, Embrace Perfectionism, & Let Creativity Heal You with Meg Rosko
#7: Mary Gets Interviewed! How to be Healthy without Dieting
#6: From ED Recovery to Multi 6-Figure CEO with Rachel Spencer
#5: How to Feel Sexy and Confident in the Bedroom
#4: 22 Things I Learned in 22 Years
#3: Dealing with Weight Gain, Addressing Trauma, and Feminism with Jessica Demasi
#2: How to Fall in Love with Yourself
#1: Get to Know Mary!
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