Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this solo episode Mary addresses 3 common fears (or myths) surrounding weight gain inlcuding:
"Gaining weight is unhealthy, and losing weight will make you healthier." "If I gain weight, then I won't be attractive (and no one will like me and I'll die alone)." "Gaining weight means you've 'given up on yourself,' 'let yourself go,' or 'gotten lazy.'"
These are not true and in this episode, Mary explains why.
Note: in this episode, Mary reads to you directly from her book, The Gift of Self-Love. If you want more tools for body-image healing and confidence building, you can get this self-love workbook on her website or anywhere books are sold.
#68: Overcome Negative Thoughts with This 2-Minute Meditation
#67: Advice for Finding Your Passion + Book Recommendations
#66: Dealing with Uncertainty, Fear, and Doubt
#65: Orthorexia: When Healthy Eating is Not Healthy with Victoria Myers, RD
#64: Do You Struggle to Make Decisions? Listen to this.
#63: Should You Be Doing Therapy, Coaching or Self-Healing?
#62: How to Support Someone with an Eating Disorder: Warning Signs, What To Say, and How to Help
#61: Stop Trying to Be Happy (and Do This Instead)
#60: Diet Culture in Your Romantic Relationships
#59: My Best Friend Interviews Me! On Book Writing, Marriage, Adult Friendships, and Boob Sweat?!
#58: Reminders for Recovery with Imogen Barnes
#57: Why Affirmations Don't Work (and What To Do Instead)
#56: Financial Literacy for Womxn with Dasha Kennedy AKA The Broke Black Girl
#55: 10 Things My Eating Disorder Taught Me
#54: 5 Questions to Ask Yourself for More Self-Love
#53: Money, Abundance, and Alignment with Melyssa Griffin
#52: The F*ck It Diet with Caroline Dooner
#51: I Wrote a Book!!!
#50: How To Let Go of Control & Perfectionism
#49: Eating Disorder Recovery with Jessica Flint
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