Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
In this solo episode Mary addresses 3 common fears (or myths) surrounding weight gain inlcuding:
"Gaining weight is unhealthy, and losing weight will make you healthier." "If I gain weight, then I won't be attractive (and no one will like me and I'll die alone)." "Gaining weight means you've 'given up on yourself,' 'let yourself go,' or 'gotten lazy.'"
These are not true and in this episode, Mary explains why.
Note: in this episode, Mary reads to you directly from her book, The Gift of Self-Love. If you want more tools for body-image healing and confidence building, you can get this self-love workbook on her website or anywhere books are sold.
#187: Clean Up Your Digital Space(s) Before the New Year
#186: 5 Habits that Have Made Me a Better Person (Encore)
#185: Feeling Behind in Life? Listen to This.
#184: How to Find Yourself When You Feel Lost with Dr. Sara Kuburic
#183: The Best Book on Communication
#182: Sober-Curious? This one’s for you. Therapist Amanda E. White on ALCOHOL
#181: Stress Eating? Listen to this.
#180: Detaching Self-Worth from Productivity
#179: Feeling Like Your Body Betrayed You with Grief Expert Ashley Lemieux
#178: Coping with Crisis in an Emotionally-Intelligent Way
#177: The Power of Slowing Down
Ep. 176: Safari Honeymoon Recap, Reflections, & Recommendations
#175: When It Feels “Too Good To Be True”
#174: Leaving the Church, Getting a Divorce, & Healing Religious Trauma w/ Morgan Tyler Haley
#173: The Beauty of “Failure”
#172: The Missing Pieces of the Body-Image Puzzle with Lindsay Kite
#171: New Environment, New Mindset
#170: Intentional Wedding Planning and Artful Gathering with Priya Parker
#169: Do You Think You’re Boring or Uninteresting? Here’s Why You’re WRONG.
#168: Imbalances in Relationships & How to Fix Them with Eve Rodsky
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