Today we live with more environmental pollutants and stressors than ever before and it is negatively impacting our health. So, on this episode of my podcast, my guest, Maggie Berghoff shares 6 environmental stressors and some biohacks to help reduce their impact.
Maggie Berghoff is a nurse practitioner trained in Functional Medicine. She uses a step-by-step framework known as Balance Protocol to transform the lives of men and women. Her approach to health and wellness puts the client at the center of the story to understand the unique biochemical individuality of each person so they can discover long-term solutions to live a vibrant life.
In this podcast interview, Maggie dives into 4 of the 6 environment stressors: air, EMFs, light, and sound – She discusses how these impact your health and shares tips to healthier practices.
Avoiding Hormone Disruptors in Your Home with Dr. Lindsey Berkson
Fertility, Hormones and Skin with Dr. Aumatma Shah
Hormones and Your Health with Dr. Kyrin Dunston
A Holistic Approach to Your Skin Type
Breast Cancer Prevention and Support with Dr. Veronique Desaulniers
Upgrade Your Brain for Maximum Energy with Dr. Ryan Wohlfert
Foods and Herbs for Hormone Balance with Dr. Stephanie Zgraggen
Reprograming Your Stress Response with Dr. Heidi Hanna
From Inflamed to Healthy Skin: A Story of Transformation with Jennifer Garn
The Liver’s Connection to Emotions and Health with Dr. Ameet Aggarwal
How Beliefs Affect Your Skin and Health with Dr. Mario Martinez
Achieving Balance through Play With Jenny Ward
Overcoming Fatigue with Ari Whitten
Thyroid, Skin, Autoimmunity & Food with Dr. Izabella Wentz
Healing When it Seems Impossible with Dr. Shiroko Sokitch
Long Term, Sustainable Weight Loss with Dr. Susan Peirce Thompson
Genetically Driven Personalized Medicine with Dr. Deedra Mason
The Hormone Fix with Dr. Anna Cabeca
Aging and Toxin Exposure with Dr. Walter J. Crinnion
Conscious Loving and Relationships with Dr. Kathlyn Hendricks
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)