This is a question I get asked a lot by potential clients and people I meet networking and, to be fair, it's a really good question!
In this episode I cover what hypnosis is, how we use it in a therapeutic setting and why I combine hypnosis with cognitive behavioural therapy for working with anxiety.
I also cover briefly some information on the evidence base behind these therapies and how you can find out more about where to get good advice on therapeutic interventions.
To download my free negative thoughts worksheet head to https://www.anxiety2confidence.com/
References mentioned in the podcast and where you can find out more:
[1] https://www.intechopen.com/books/new-insights-into-anxiety-disorders/using-hypnosis-in-the-treatment-of-anxiety-disorders-pros-and-cons
[2] https://www.nice.org.uk/guidance/cg113/chapter/1-Guidance#principles-of-care-for-people-with-generalised-anxiety-disorder-gad
2021 Guest Series: Angela
2021 Guest Series: Wendy
2021 Guest Series: Michelle
2021 Guest Series: Ian
2021 Guest Series: Mary
2021 Guest Series: Hayley
2021 Guest Series: John
2021Guest Series: Hannah
2021 Guest Series: Kajal
2021 Guest Series: Nicki
2021 Guest Series: Jerry
2021 Guest Series: Virna
2021 Guest Series: Grace
2021 Guest Series: Rachel
2021 Guest Series: Hilary
2021 Guest Series: Ryan
2021 Guest Series: Gemma
2021 Guest Series: Simon
2021 Guest series: Vicki
Introduction to 2021
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