Health & Fitness:Mental Health
This is a question I get asked a lot by potential clients and people I meet networking and, to be fair, it's a really good question!
In this episode I cover what hypnosis is, how we use it in a therapeutic setting and why I combine hypnosis with cognitive behavioural therapy for working with anxiety.
I also cover briefly some information on the evidence base behind these therapies and how you can find out more about where to get good advice on therapeutic interventions.
To download my free negative thoughts worksheet head to https://www.anxiety2confidence.com/
References mentioned in the podcast and where you can find out more:
What can help in times of Crisis and Overwhelm?
Will Hypnotherapy work for me?
What to do when anxiety is ruining your life
What does anxiety feel like?
Client Story: What anxiety feels like
How to build happiness
Positive steps to well being
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
LIVE talk on negative thoughts, challenging those thoughts and building confidence.
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Through the Eyes of a Therapist
The Depression Files
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
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