The Hot Mess to Awesomeness Podcast
Education:Self-Improvement
Ep. 5
BIG Thank you to Deanna for sharing her story, her insights and for walking us through the small steps we can take today to handle whatever the world throws at us tomorrow!
My HUGE takeaway from this conversation is that we have to grow through what we go through and that includes grieving and letting go of the "normal of yesterday" (thank you Teresa D for that reframe).
You have it in you to handle what is coming... you have a superpower... YOUR MINDSET. Your mindset is like the scaffolding for all thinking. When you shift, adjust and fortify the scaffold to create the framework of what you WANT to build, all of your thoughts and behaviours then align themselves to that. YOU'VE GOT THIS!
Reflective Prompt:How will I show up creatively today? (And if you've already done something creative...) How can I my creative act enhance my capacity to solve new and unique problems?
Deanna Dalzell
www.facebook.com/WellnessCoachDeeDalzell
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How to Redefine your Relationship with YOU! With guest Becky Graham
What the heart knows...and why you should listen. With guest Lindsay Maurice
When change happens ... Doing Nothing is a Choice. With guest Kimberley Banfield
Mindfulness is not a chore it‘s a chance...With guest Roxanne Jameus
Her unique story...our shared experience! With guest Kelly de Blois
How to know what your face is saying! With guest Michelle Butt
Are you done feeling like a chameleon? With guest Angela Caswell
The answer is...figure out what brings you JOY! With guest Christine Killing
It takes a village...With guest Melanie Coulter
What does surrender look like In real life? With guest Lynne Bolton
Our bodies were designed to feel joy! With guest Olympia Forbes
Is it really all about your intention? With guest Alissa Blais
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