Kris shares that letting go isn’t easy but life gets easier as we let go. Buddha says, it is our attachments that cause our pain and suffering. That said, we are human beings that attach so our greatest inner work will be letting go.
Spencer Johnson said, “When the pain of holding on becomes greater than the fear of letting go, change happens.”
Houses can be difficult to let go, relationships even more so as we struggle to understand why it didn’t work.
Here are three tips that will help you let go:
1. Surrender to what is and trust: feel what you feel about letting go bringing your attention to mindfulness.
2. Create a ritual around the process of releasing.
3. Focus on what’s exciting about what is ahead.
Live in Peace: I Am
Live in Peace: Aging Well
Live in Peace: Your Don’t Sweat Tools
Live In Peace Series: Inspiration Flow
Live in Peace: Breathe With Me
Live in Peace: Money, Freedom and Peace with Leslie Kuster
Live in Peace: Count to Ten and See What Happens
Live in Peace: Weatherproof Houses Not People
Live in Peace: She Let Go
Live in Peace Series: Introduction
Meaning in Mid-Life: Loving and Living in Our Changing Bodies
Meaning in Mid-Life: My Take On Menopause
Meaning in Mid-life: Helping Teens Lead with Love
Meaning in Mid-life: Life Happens for You
Meaning in Mid-life: Your Relationship Changes
Meaning in Mid-Life: The Circle of Life, Love and Loss
Meaning in Mid-Life: Revolutionary Optimism With Dr. Paul Zeitz
Meaning in Midlife: What’s Your Why?
Meaning in Mid-Life: Ignite Health in the Female Brain
Meaning in Mid-Life: Rediscover Who You Are Now
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