The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
With 'veganuary'in full swing and the shops lining up packets of vegan burgers and bites, the big question people are asking is should they go vegan? Is it better for their bodies? Better for the planet? Better for their weight?
Well - spoiler alert - I am NOT a vegan but I have been in the past and in this episode I will share my experience, the research I've done into it and who are the benefits and risks of eating this way.
I will also share with you where the vegan diet came from and how I would approach becoming vegan if I wanted to do it for ethical and moral reasons. Also, who REALLY shouldn't go vegan...
It's a JUICY ONE.
Resources:
Ep 304: 5 reasons I’ve lost fat & gained muscle whilst eating more pizza and cake
Ep 303: Summer glow basics & reminders! (How to become your radiant energised self this summer)
Ep 302: The most important thing you need to do to sort out hormones, belly and mood
Ep 301: Demystifying probiotics, prebiotics & what you need for a healthy gut
Ep 300: Eating 101: what to eat (in a world of contradicting advice and opinions!
Ep 299: The beliefs that are holding you back
Ep 298: Which imbalance do you have? The top 5 root causes I see with clients
Ep 297: The secret to stopping ‘bad’ eating habits once and for all
Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause?
Ep 295: Why do slimming clubs (kinda) work?
Ep 294: My current GLOW UP plan & why I know it WILL work
Ep 293: A new era for women's hormones. (Enough is enough!)
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain.
Ep 291: Pressure to be thin vs finding a healthy body size for you
Ep 290: Why do you have awful PMS?
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!)
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?)
Ep 287: Why the low libido? How to raise your sex drive
Bonus Episode: The Well Woman Audit
Ep 286: Why do you end the day so bloated? 4 reasons why…
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