Beyond 385 Yards
5 Followers
32 Episodes
Follow Share 
5
Followers
32
Episodes
Category: Running
Last Update: 2024-04-22
Claim Ownership

If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication.Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons.We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=enMeet your hostsChris FawcettPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044Instagram - https://www.instagram.com/chrisfawcett1/Strava - https://www.strava.com/athletes/27180622?oq=chris%20fawKarl WelbornPower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573Instagram - https://www.instagram.com/karl_welbornStrava - https://www.strava.com/athletes/591185?oq=karlAndrew DrakePower of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699Instagram - https://www.instagram.com/moaverageStrava - https://www.strava.com/athletes/2020367

1 London marathon debrief with Chris after we talk why your blood iron count is important and training in non carbon shoes. 2024-04-22
Play

Download
2 Chris' final week before London marathon! What happened to the big showdown in Bath? Manchester marathon recap and Taylor Swift 2024-04-15
Play

Download
3 Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes? 2024-04-08
Play

Download
4 Debriefs from the two big Easter showdowns. Plus should we train when ill? Drakey's ring predicts when illness is on its way 2024-04-01
Play

Download
5 Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work. 2024-03-25
Play

Download
6 Part 2 of 2 - Karl's training week and listener questions from episode 10 2024-03-23
Play

Download
7 Part 1 of 2. Lens on London for Chris as only 5 weeks to go and Drakey's ring - the biggest podcast segment in the UK right now 2024-03-18
Play

Download
8 NEW SEGMENT ALERT - Drakey's ring, Welborn vs Drake in Cardiff, squirrels and going easy like Phil Sesemann 2024-03-11
Play

Download
9 We have an intra pod race on the horizon! Karl is back doing massive sessions again. How should GB select its Olympic marathon team? 2024-03-04
Play

Download
10 When and how to do a 20-miler in a marathon block. Which non-carbon shoes are best for a session? Who's doing the Maidenhead 10-mile race?? 2024-02-26
Play

Download