41 | 172. Should You Change How You Work Out In Menopause? 2023-03-03 |
Play |
42 | 171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer 2023-02-24 |
Play |
43 | 170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations 2023-02-10 |
Play |
44 | 169. Cardio For Heart Health 2023-02-03 |
Play |
45 | 5 Ways To Get A Better Workout 2023-01-27 |
Play |
46 | I'm Already Failing At My New Year Goals! Hep! 2023-01-13 |
Play |
47 | Lower Cholesterol Longer Life 2023-01-06 |
Play |
48 | Setting Successful New Year's Resolutions with Dr. Karin Nordin 2022-12-29 |
Play |
49 | My Current Weight Loss Phase: A Q & A 2022-12-22 |
Play |
50 | 163. Sexual Wellness In Menopause With Dr. Lyndsey Harper 2022-12-15 |
Play |