thERINpy with Erin Washington

https://feeds.megaphone.fm/squatsandmargaritas

thERINpy with Erin Washington
13 Followers
182 Episodes
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182
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Category: Self-Improvement
Last Update: 2024-06-03
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She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!  Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.  Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side. Subscribe for your weekly dose of thERINpy!

111 Celebrity trainer, Paulina Hefferan, shares how living a balanced lifestyle is the key to escaping restriction and diet culture 2022-02-07
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112 Mental health advocate, Victoria Garrick, discusses diet culture, eating disorder recovery and finding self-love and body acceptance 2022-01-31
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113 'The Sleep Doctor,' Dr. Kristen Casey, explains the anxiety-sleep connection and why you're not getting quality sleep 2022-01-24
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114 Sports nutritionist, Reilly Beatty, discusses diet culture and how active women should be fueling their bodies to reach their fitness and weight goals 2022-01-17
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115 'The Vagina Coach,' Kim Vopni, discusses Kegel exercises, prolapse, and the importance of seeing a pelvic floor therapist 2022-01-10
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116 Mompreneur, Nicole Digiacobbe, discusses growing her brand while raising three girls and how she found success on Instagram 2022-01-03
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117 Personal trainer and mom of three, Tess Franklin, discusses nutrition and the importance of weight training 2021-12-20
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118 Actress, Melissa Joan Hart, talks fitness, dieting and body image 2021-12-13
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119 Mental health and eating disorder recovery advocate, Laura Desiree, shares her battle with anorexia, how she finally healed and her advice to any woman struggling with body image 2021-12-06
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120 'The Balanced Nutritionist,' Jamie Nadeau, discusses the importance of balanced meals and shares her thoughts on alcohol and intermittent fasting 2021-11-29
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