thERINpy with Erin Washington

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thERINpy with Erin Washington
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182 Episodes
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182
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Category: Self-Improvement
Last Update: 2024-06-03
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She’s not an eating disorder therapist, but she’s recovered from two of them. She’s not a personal trainer, but she’s maintained a 20-pound weight loss after having 2 kids. She’s not a divorce counselor but she’s right smack in the middle of one! Co-Parenting! Sobriety! Divorce! Body image! Self-worth- anything you’d work through in traditional therapy - without the bill!  Erin Washington is an author (From Pain to Purpose: Finding Meaning in the Mess), body image advocate and media personality (seen on Good Day DC, Good Day Atlanta and Good Morning Nashville), former D1 athlete and single mom of two, balancing motherhood and entrepreneurship. Erin shares her body image and personal growth journey so other people will feel seen and less alone.  Each week, Erin brings you inspiring stories from authentic and vulnerable guests who have overcome all the things to come out on the other side. Subscribe for your weekly dose of thERINpy!

101 TV host, Ellen Bryan, discusses her disordered eating struggle that developed during her time in beauty pageants and how she has transitioned to life as a working mom with an infant 2022-04-18
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102 Personal development and empowerment coach, Debbi Sluys, shares how to manifest what you want in every aspect of your life 2022-04-11
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103 Divorced mom of two, Jax Ditto, discusses divorce, co-parenting, and finding her true sexual identity at 30! 2022-04-04
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104 Radio personality, Elizabethany, shares her unconventional plan for motherhood 2022-03-28
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105 The reigning 'Mrs. World' (and pastor's wife!), Shaylyn Ford, on normalizing mental health issues, parenting children with special needs and balancing all of the things! 2022-03-21
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106 Nurse practitioner and intermittent fasting expert, Cynthia Thurlow, shares how intermittent fasting can help you lose stubborn weight, improve hormonal health and slow aging 2022-03-14
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107 'Hungry Girl,' Lisa Lillien, shares how she turned her concept into a mega-brand and how she eats today to maintain her weight as a "hungry girl" 2022-03-07
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108 'Daily Blast Live' host, Erica Cobb, talks about making her comeback, 'Black Girl Magic' and manifesting what you want for your life 2022-02-28
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109 Health and fitness icon, Denise Austin, discusses how she made herself a household name, why the 80/20 rule is the key to maintaining your weight and how she's defied the aging process 2022-02-21
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110 'Melissa & Doug' founder, Melissa Bernstein, shares how she built her brand while raising six kids, how to ditch the mom-guilt and how she "channeled profound darkness into radiant light" 2022-02-14
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