11 | How To Lose Weight Without Exercise #003 2021-12-20 |
Play |
12 | 10 min Squat Challenge #002 2021-12-17 |
Play |
13 | I Ate Only One Meal A Day for 2 Weeks #001 2021-12-11 |
Play |
14 | Relaunch 2021-12-05 |
Play |
Discussing all things related to health, movement and fitness. We dive into topics on physical therapy, mobility techniques, breath work, holistic treatments, mindset and more. I believe that there is so much more to health than our current medical system and that everyone should explore those different alternatives. This podcast is based solely on my own thoughts, experiences and opinions and are not affiliated with that of any other organizations Support this podcast: https://podcasters.spotify.com/pod/show/mindfulhealthpodcast/support
11 | How To Lose Weight Without Exercise #003 2021-12-20 |
Play |
12 | 10 min Squat Challenge #002 2021-12-17 |
Play |
13 | I Ate Only One Meal A Day for 2 Weeks #001 2021-12-11 |
Play |
14 | Relaunch 2021-12-05 |
Play |