Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

696 Followers

230 Episodes

696
Followers

230
Episodes

Category: Alternative Health
Last Update: 2024-05-07

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

21	Ep. 208 - Can 5:2 fasting prevent holiday weight gain? \| Fasting for mindset wins in 2024 & why we hate New Year’s resolutions \| Early warning signs you're in fat storage mode \| Why your liver healt 2023-12-19	Play	Download
22	Ep. 207 - Fasting Resolutions for Health in 2024 \| Strength, Cardio, & Heart Rate Variability \| Fasting, fitness, & energy for your unique needs \| How to make your goals more motivating \| Fasting Chal 2023-12-12	Play	Download
23	Ep. 206 - Holiday fasting tips & tricks \| Top 5 factors to control blood sugar & insulin \| Balancing fasting, weight, & food relationships \| Managing stress, sleep & food choices for better health \| E 2023-12-05	Play	Download
24	Ep. 205 - Is one meal a day fasting (OMAD) right for you? \| Avoiding holiday weight gain \| How much should you eat in your window? \| "I already ate those calories" \| Better to skip breakfast, lunch, o 2023-11-28	Play	Download
25	Ep. 204 - Listener Q&A: Navigating "fasting fatigue" & "momentary maintenance" \| Salt, Trace Minerals & LMNT - Why, when, & how much? \| What non-scale fasting goals should I be focused on? \| Best ways 2023-11-21	Play	Download
26	Ep. 203 - Is fasting “heart healthy?” \| Improving longevity, brain health, & inflammation: best fasting windows & eating styles \| Preventing heart disease, diabetes, & neurodegeneration \| Why shou 2023-11-14	Play	Download
27	Ep. 202 - Does fasting increase hunger? \| Do you have to cut carbs to burn fat using fasting? \| Avoiding the “buffet effect” when breaking a fast & closing a nutrition window \| Emotional eating, G 2023-11-07	Play	Download
28	Ep. 201 - Metabolic & health effects of intermittent fasting \| 5:2 Diet, ADF & Time Restricted Eating: Which is better for fat loss? \| How food timing affects health, improving blood work, & weight lo 2023-10-31	Play	Download
29	Ep. 200 - Fasting Q&A: Emotional food choices in a longer window \| Can I train myself to say no? \| Hunger is stopping me from going past 36 hours! \| Breaking the habit of undoing your progress & self 2023-10-24	Play	Download
30	Ep. 199 - Reducing cardiovascular risk & improving body composition, body fat, & BMI \| Targeting visceral fat using diet, exercise, & DEXA \| Stress, belly fat, & insulin resistance \| Do you need fasti 2023-10-17	Play	Download

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