Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

713 Followers

250 Episodes

713
Followers

250
Episodes

Category: Alternative Health
Last Update: 2024-09-24

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

21	Ep. 228 - 6 Powerful Types of Fasting: Autophagy, Gut Reset, Fat Loss, Dopamine Detox \| Intermittent, Extended & Therapeutic Fasting Benefits \| Healing, Weight Loss & Longevity \| Join the Fasting Challenge 2024-05-07	Play	Download
22	Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life \| Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality \| 80/20 Rule, Prioritizing Protein, Mindset Shifts \| Master Your Fasting Challenge 2024-04-30	Play	Download
23	Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast \| Optimizing Ketones, Insulin & Glucagon \| Importance of Fasting Decisions for Metabolic Flexibility \| Risks of Fasting "Hacks" & Fat Fasting \| Nutrisense CGM 2024-04-23	Play	Download
24	Ep. 225 - Fasting Q&A: Digestive Enzymes for Acid Reflux, Supplements While Fasting, Overcoming Plateaus with OMAD & 48-Hour Fasts, Shift Work Strategies \| Time-Restricted Feeding Windows \| Fasting Challenge \| Nutrisense CGM 2024-04-16	Play	Download
25	Ep. 224 - Fasting Q&A: Alcohol & Breaking a Fast, Transitioning to OMAD, Overcoming Fasting Fatigue & Lack of Motivation \| Key Differences Between 20:4 & OMAD \| Ravenous Hunger After Fasting \| Nutrisense CGM 2024-04-09	Play	Download
26	Ep. 223 - 42 Surprising Factors That Affect Blood Glucose: Stress, Sleep, Alcohol & More \| Optimizing Insulin Sensitivity & Preventing Diabetes \| Personalized Nutrition & Microbiome Impact \| Nutrisense CGM 2024-04-02	Play	Download
27	Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity \| Impact of Sleep Deprivation on Metabolic Health \| Prioritizing Sleep Over Morning Exercise? \| Improving Fasting Results with Earlier Eating Windows \| Join the Fasting Challenge 2024-03-26	Play	Download
28	Ep. 221 - Does Early Time-Restricted Carb Intake Improve Glycemic Control in Diabetes? \| Circadian Rhythm & Insulin Sensitivity \| Whole Foods Mediterranean Diet vs. Fasting \| Varying Fasting Windows for Sustainability \| Join the Fasting Challenge 2024-03-19	Play	Download
29	Ep. 220 - A Fasting Blueprint for Sustainable Weight Loss \| Stop Waiting, Start Now \| Enjoy the Process \| Prioritize Sleep \| Track for Success \| Join the Fasting Challenge \| Nutrisense CGM 2024-03-12	Play	Download
30	Ep. 219 - Overcoming Weight Loss Struggles with Fasting \| Consistency Over Motivation \| Keto & Extended Fasts \| Healthier Scale Habits \| Personalized Fasting Lifestyle \| Join the Fasting Challenge \| Nutrisense CGM 2024-03-05	Play	Download

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