Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

693 Followers

228 Episodes

693
Followers

228
Episodes

Category: Alternative Health
Last Update: 2024-04-23

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

61	Ep. 166 - Listener Q&A \| Do you need 24-hr or longer fasts? How to work up to OMAD & beyond \| When should you exercise & fast? \| Doing great all week, then giving it back every weekend! \| Free Intermi 2023-02-28	Play	Download
62	Ep. 165 - Do higher ketones help you lose weight & reduce hunger? \| Should you eat low carb while fasting? \| Effects of different eating styles on leptin & ghrelin hunger hormones \| Free Intermittent 2023-02-21	Play	Download
63	Ep. 164 - Lowering Blood Sugar & Reversing Pre-Diabetes \| Is Low Carb or Intermittent Fasting better to lower HbA1c and increase Insulin Sensitivity? \| Free Intermittent Fasting Plan Blueprint to Fat 2023-02-14	Play	Download
64	Ep. 163 - Low Carb vs. Low Fat for weight loss & metabolic markers \| What should you eat when you break a fast? \| Reversing diabetes & pre-diabetes, increasing insulin sensitivity, lowering your HbA1c 2023-02-07	Play	Download
65	Ep. 162 - How Jill Lost 40 Pounds with Fasting and Reached her Maintenance Weight \| Fasting Mindset for Fat Loss \| Fasting Success Story \| Free Intermittent Fasting Plan Blueprint to Fat Loss \| Fastin 2023-01-31	Play	Download
66	Ep. 161 - Why Sugar, Carbs, and your Liver Matter for your Weight, Body Fat, and Blood Work \| How Fasting 16:8 and Reducing Sugar can Improve Fatty Liver (NAFLD), Body Fat, & Triglycerides in just 12 2023-01-24	Play	Download
67	Ep. 160 - 4-hr vs. 6-hr window: which is best for fat loss & cardio metabolic health? \| What is fast cycling and why it might be the missing link you need for better results \| Time-restricted feeding 2023-01-17	Play	Download
68	Ep. 159 - CGM, Do I need a Continuous Glucose Monitor for Fasting?, How does apple cider vinegar (acv) affect blood sugar, does creamer in my coffee break a fast? 2023-01-10	Play	Download
69	Ep. 158 - 2023 Launch Formula - Intention, Consistency, Guidance and Reflections from 2022! \| Free Intermittent Fasting Plan for OMAD 2023-01-03	Play	Download
70	Ep. 157 - The Benefits of Fasting For Metabolic Health \| Basics of Fasting \| Fasting as a lifestyle and YOUR answer to better health in 2023 \| Goal setting and the Fasting Wheel of Life \| Free Interm 2022-12-27	Play	Download

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