Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

696 Followers

230 Episodes

696
Followers

230
Episodes

Category: Alternative Health
Last Update: 2024-05-07

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

41	Ep. 188 - Exercise before or after meals to lower blood sugar \| Is it best to rest or walk after dinner? \| Adapting your fasting to any lifestyle to burn fat, improve hyperglycemia control, & reduce c 2023-08-01	Play	Download
42	Ep. 187 - Which fasting schedule is the best? \| How sleep & stress affect metabolic disease, cravings, fasting success, & fat loss \| Leveraging your chronotype, protein & time-restricted eating to low 2023-07-25	Play	Download
43	Ep. 186 - Modified Alternate Day Fasting vs. Calorie Restriction for Lowering Weight & Blood Sugar \| Preventing & Reversing Metabolic Syndrome & Pre-Diabetes with Fasting \| What is the best fasting sc 2023-07-18	Play	Download
44	Ep. 185 - Listener Q&A: Should I repeat 5-7 day fasts with one meal in between? \| Help! Why is my energy so low while fasting? \| How should I take vitamins while fasting? \| Did my blood sugar drop 70 2023-07-11	Play	Download
45	Ep. 184 - Fasting habit ladders to level-up your lifestyle \| Using non-food rewards to rewire bad diet habits \| Why patience is your superpower & how to increase it today \| How to get more consistent 2023-07-04	Play	Download
46	Ep. 183 - Why predicting metabolic rate change is difficult during weight loss \| Calories, macros, BMR, & TDEE vs. intuitive fasting \| Fasting benefits, boosting growth hormone, & improving insulin s 2023-06-27	Play	Download
47	Ep. 182 - Which hydration supplement is best for fasting? \| Blood pressure, skin, hair, & your fasting lifestyle \| How much salt do you need & why drinking more water doesn’t help \| Nutrisense CGM t 2023-06-20	Play	Download
48	Ep. 181 - Listener Q&A: Fasting to burn visceral fat \| How much protein do you need? \| Sluggish or lightheaded in the AM \| Best healthy superfoods & food swaps to break your fast \| Tips for ketones, e 2023-06-13	Play	Download
49	Ep. 180 - Controlling hunger to make fasting easier \| How sleep quality affects your food choices & fat loss \| Hydration, hormonal hunger, & blood sugar imbalances \| Decreasing appetite naturally \| CG 2023-06-06	Play	Download
50	Ep. 179 - Hydration mythbusters & how much salt do you need to optimize your fast & lower blood pressure? Salt supplements: LMNT, Redmond, & Celtic salt \| Salt myths: Water retention, swollen ankles, 2023-05-30	Play	Download

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