21 | Is muscle soreness the best indicator for improvement? 2022-09-27 |
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22 | Season 2, Ep. 24: Trading training ideas & philosophies with Dr. Josh Elzey 2022-09-23 |
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23 | Training thoughts from the day - Assess your readiness for movement 2022-09-08 |
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24 | Are you using RPE to improve your training? 2022-09-04 |
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25 | The 3 V's of training... Volume, velocity & variation 2022-08-29 |
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26 | Season 2, Ep. 20: Kristofor Healey, the indispensable man. 2022-08-24 |
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27 | Rest between sets vs. rest between reps... Will the result be different? 2022-08-11 |
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28 | Post-activation potentiation with Chad Trudo 2022-07-29 |
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29 | Barbell bench press vs Dumbbell bench press... Which one is best? 2022-07-21 |
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30 | Breaking down Fitness Myths with Dr. Peyton Vickers 2022-07-11 |
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