51 | Squat vs. Step up - Will lower body strength improve differently? 2021-09-03 |
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52 | Farmer's carry secrets revealed 2021-08-15 |
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53 | Why you may consider making Foam Rolling part of your daily routine. 2021-07-21 |
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54 | Protein recommendations and timing: How much protein do I need and when? 2021-07-14 |
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55 | How may caffeine improve your exercise capacity? 2021-07-08 |
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56 | Can fitness alter our genetics to potentially live longer? 2021-06-28 |
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57 | Total body vs. Split routine workouts 2021-06-15 |
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58 | Hip thrust vs rear foot elevated split squat and GLUTE activation 2021-05-25 |
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59 | Squat versus Deadlift: Which muscles are dominant in each movement and WHY. 2021-05-18 |
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60 | Assess you "state of readiness" pre workout 2021-05-06 |
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