11 | 004 Yoga Nidra: Coming Home to Yourself 2021-12-21 |
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12 | 003 Yoga Nidra: Deep Rest 2021-11-06 |
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13 | 002 Yoga Nidra: Connection 2021-10-13 |
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14 | 001 Diaphragmatic breathing 2021-10-04 |
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Inviting you to come home to yourself and experience deep rest through the practice of yoga nidra, breathwork and guided meditations. Follow along and tap into your own profound healing potential, simply by giving yourself permission to rest. Emerge revitalised and ready to continue your day with grace and ease, or listen before bedtime to settle into deep sleep. Lovingly put together as an offering to promote nervous system regulation and inner peace that we all crave. Connect with me on Instagram @phoebe_boonkerd
11 | 004 Yoga Nidra: Coming Home to Yourself 2021-12-21 |
Play |
12 | 003 Yoga Nidra: Deep Rest 2021-11-06 |
Play |
13 | 002 Yoga Nidra: Connection 2021-10-13 |
Play |
14 | 001 Diaphragmatic breathing 2021-10-04 |
Play |