111 | Stress & Pain Relief techniques for daily life 2022-02-13 |
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112 | How to Regain or Retain Flexibility, Healthy Posture, Shock Absorbency in Joints & Resilience in your Muscles 2022-02-06 |
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113 | Dealing with Trauma with Trauma Therapist GUEST, PEGGY OLIVEIRA 2022-01-30 |
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114 | What REALLY happens when you Suppress your Emotions 2022-01-22 |
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115 | The Importance of Harnessing the Power of your Mindset 2022-01-16 |
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116 | The Importance of Gratitude & Protecting your Energy 2022-01-09 |
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117 | How to Enhance the Quality of your Breath, Posture & Movement 2022-01-03 |
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118 | How to Create & Nurture Resilience when you feel Triggered 2021-12-19 |
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119 | The Importance of Community, Mindset & Intention with special guest, Bron Hadley 2021-12-12 |
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120 | How to live in the Moment with Somatics 2021-12-05 |
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