121 | Can Total Somatics help with Tight Hip Flexors? 2021-11-28 |
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122 | Can Total Somatics help with Gut Issues? 2021-11-20 |
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123 | How to Fully Release Muscle Tension with Somatics 2021-11-07 |
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124 | Healing with Somatic Movement 2021-11-01 |
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125 | Brain & Gut Health with Podcast Guest Rebekkah Finnigan 2021-10-23 |
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126 | The Impact of Stress & Anxiety on your Wellbeing 2021-10-17 |
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127 | The Difference between Total Somatics, Yoga & Pilates 2021-10-10 |
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128 | Movement is Medicine - How much do you move? 2021-09-20 |
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129 | Habits Shape Who You Are 2021-09-13 |
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130 | How your Emotions show up in your Body 2021-09-06 |
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