#23 Introduction to Vedic Meditation | Swamini Satyavratananda
In this special series, Swamini Satyavratananda Ji will be taking us through the complete sequence of Vedic Meditation. She will go in detail on concept, execution and the need of these steps. Swamini Ji has studied, Nyaya, Mimamsa, Sankhya and Yoga under vedic scholars. And has been teaching Bhagavad Gita, Upanishads and Prakarana-granthas for the past 23 years in Chennai.
This first episode is a broad introduction to the five types of Vedic Meditation for Relaxation, Focus, Expansion, Values and Contemplation.
These sessions are a goldmine of information and I hope you benefit from them.
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