Today I am talking with Pallavi Deshmukh.
Pallavi is a Movement & Creative Arts Therapy Practitioner and this episode is a mix of theory and practice.
We talk about what Kindness means, how to nurture it for oneself and for others and how to face adversity with this attitude. At the end, Pallavi takes us through a wonderful 30 Minutes Guided Loving Kindness Meditation with multiple practices intertwined.
I hope this episode brightens up your day.
Connect with us at:
YouTube: https://www.youtube.com/@AtriDeepak
Website: https://www.deepakatri.com/
Instagram: https://www.instagram.com/littlebit_happiness/
LinkedIn: https://www.linkedin.com/company/little-bit-of-happiness
Create your
podcast in
minutes
It is Free