#24 Vedic Meditation - Step 1: Relaxation | Swamini Satyavratananda
In the 2nd episode of the Vedic Meditation Series, Swamini Satyavratananda Ji will discuss the 1st step of Meditation - Chitta Santi Dhyanam to relax the body, breath and mind.
Before that, she also explains the common obstacles that arise and how to counter them.
We talk about the duration, process and timing of this practise. This is a detailed overview and I hope it benefits your Meditation journey.
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