#25 Vedic Meditation - Step 2: Concentration | Swamini Satyavratananda
In the 3rd episode of the Vedic Meditation Series, Swamini Satyavratananda Ji will discuss the 2nd step of Meditation - Chitta Ekagrata Dhyanam to focus the mind.
We talk about why the mind always wants an object to grasp, how to solve this problem, Japa and its types, and other subtle points of focusing our mind. Again this is a detailed overview and I hope it benefits your Meditation journey.
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