figureFIT! Lifestyle Coaching Podcast
Health & Fitness
IN THIS EPISODE WE TALK ABOUT:
What are you putting off because it is easy to do so?
Mamba Mentality
Your have to have a VISION for your actions
Do you need to hire a coach to hold you to the fire?
Keeping your word to yourself IS the greatest form of self-love.
If you can’t or don’t want to do it - take it off your calendar
Is PLAY a part of your life? Play sparks curiosity, joy, and more!
“If I truly do love myself and I told myself I’m gonna do it, so I have to do it.” Vince Trifiletti
Love is not an emotion, it is a choice.
Face your resistance and it will let up as you move through it.
What battles have your already won?
There is always going to be resistance - Prove to yourself that resistance is only there to make you stronger.
RESOURCES
CONNECT WITH figureFIT!
HOST: Liz Nierzwicki is a powerful motivational force. As a single mom, Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program, Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.
To inquire about private coaching, please reach out to us on Instagram. And if you are ready to get in the best shape of your life head to figureFITlife.com to sign up for Liz's fitness and nutrition coaching program.
--- Send in a voice message: https://anchor.fm/figurefit/message Support this podcast: https://anchor.fm/figurefit/support
Create your
podcast in
minutes
It is Free