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Consummate Athlete Podcast

Consummate Athlete Podcast

Health & Fitness:Fitness

Sport Psychology - Alison Pope-Rhodius

Sport Psychology - Alison Pope-Rhodius

2020-07-07
Download Right click and do "save link as"

Sport Psychologist Alison Pope-Rhodius, Ph.D., discusses staying motivated when group rides and races are hard to find, the concept of athlete identity, and how to cope with Personal Bests you might not beat again. Important concepts around control. 

Follow Alison on https://twitter.com/alisonrhodius?lang=en

Support the Show:
a) Share an episode or post you like 
b) Rate & review
b) PRE-Order Shred-Girls 2 https://amzn.to/2RBDlJy
c) Donate at www.wideanglepodium.com/donate  

view more

More Episodes

Competing with Your Former Self - Strategy for Aging
2020-06-08
Movement to Support Your Sport - Dr. Mark Rocca
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Balancing Work and Racing - Kristen Faulkner
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Training for Long Term Goals - David Roche
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Marathons & Evolving Goals - Liz Warner
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No Pain, No Gain - Why Some Days Should be Low-Intensity
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Zwifting across America - Timothy Rugg
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What is a Consummate Athlete?
2020-05-01
Horses, Olympics & Finding Purpose w. Canceled Races - Catharine Pendrel
2020-04-28
You are not Broken - Movement Optimism - Greg Lehman
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Motivation, Burnout, Detraining, Aging
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Triathlon + Swim, Bike Run Tips - Alyssa Godesky
2020-04-14
Inside Training, intervals, Defining Easy - Stephen Seiler
2020-04-07
Walking, Strength At Home, Training Inside/Outside
2020-03-31
Archery, Precision & Form - Mackenzie Kieborz
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Maintenance Training, Fueling 50miles, Game Changers
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Sports Nutrition & Carbs - Gemma Sampson
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Winter-Blahs, Training Camp Prep & Too-Big Goals
2020-03-03
Plastics and the Environment - Usman Valiante
2020-02-24
Meditation, Essential Oils for Athletes - Laura Wilson
2020-02-17
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