17 - Self-Healing 101: Releasing Emotions w/ Sara Francis
Sara Francis is a flow state mentor who taught me mindfulness & meditative practices inside her signature program, Flow State Blueprint. We dive right in by discussing the complexities of expressing emotion & objectively witnessing negative self-talk. A pen & paper are highly suggested for maximum integration of the principles covered in this unscripted conversation.
GAIN ACCESS to more menstrual mental health tips from Mary here: https://marynordahl.com/home
Connect with Sara here: https://www.instagram.com/sararosefranc/
Here's what you'll gain from this episode:
A breakdown of what's covered inside this spiritual conversation:
Short Story Memoir's of Mary's Menstrual Mental Health healing journey: https://fertilityawarenesspath.substack.com/?fbclid=PAAaZ90GzQdxaCBU5OqWK8VCg1z3vtnhdKw2VzsYCwTvo5UZzUtUGdBl_O1sM
Say hi to Mary: https://www.instagram.com/that.pms.lady/
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