18 - Cycle Syncing: What No One Is Talking About
Trying to align your diet, exercise or time with your cycle... but don't know where to start? Aligning your lifestyle with each cycle phase is NOT a walk in the park. This episode walks you through the obstacles I faced as a chronic procrastinator & recovering perfectionist in balancing my hormones for less pms.
GAIN ACCESS to more menstrual mental health tips from Mary here: https://marynordahl.com/home
Here's what you'll gain from this episode:
Short Story Memoir's of Mary's Menstrual Mental Health healing journey: https://fertilityawarenesspath.substack.com/?fbclid=PAAaZ90GzQdxaCBU5OqWK8VCg1z3vtnhdKw2VzsYCwTvo5UZzUtUGdBl_O1sM
Say hi to Mary: https://www.instagram.com/that.pms.lady/
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