20 - Why You're Cranky & Weepy before your Period
A deep dive into the science behind your premenstrual emotional symptoms.
I struggled with mental health for most of my life.
For over a decade I sought healing through everything from journaling to therapy to even earning a gosh darn bachelor’s degree in clinical psychology.
You probably understand the surface level reasons for why you might want to "balance your hormones".
But maybe it’s time for a deeper why to help strengthen your commitment to healing your menstrual & mental health.
Read the full Substack article here / for VISUAL GUIDES: https://fertilityawarenesspath.substack.com/p/why-youre-cranky-and-weepy-before
Say hi to Mary: https://www.instagram.com/that.pms.lady/
OR find a learning resource best suited for your cycle: https://nordahlmary.wixsite.com/cycle-aligned/learn
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