#93 Katherine Metzelaar: Building a Healthy Body Image (not just) in 2024

Today, Anci is joined by Katherine Metzelaar. Katherine is a Registered Dietitian Nutritionist, certified intuitive eating counselor, and the founder and CEO of Brave Space Nutrition. In this interview, Anci and Katherine discussed: 

• Katherine's journey to becoming a nutritionist helping people find freedom with food
• how parents affect our relationship with food
• dealing with post-holiday feelings
• how to deal with New Year's pressure regarding weight loss
• building a healthier body image, not just in 2024
• what nutrition & diet trends would Katherine like to more of and less of in 2024
• resources of information about nutrition

Blog post Katherine refers to: 

https://www.bravespacenutrition.com/blog/whats-the-difference-between-eating-disorders-and-disordered-eating?rq=disordered%20eating 

Katherine's website: https://www.bravespacenutrition.com/

Katherine's blog with free resources: https://www.bravespacenutrition.com/blog/

Katherine's Instagram: https://www.instagram.com/katherinemetzelaar

Katherine's TikTok: https://www.tiktok.com/@katherinemetzelaar

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