Client Q&A 26th July: carbs, holiday workouts, dinners out, building muscle, a kick up the bum!

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Chapters

00:00

Introduction and Final Check-In for Six to Summer Challenge

05:17

Building Muscle and Seeing Changes in the Body

10:53

Navigating Challenges and Maintaining Progress

13:16

Tracking Food and Making Educated Guesses

20:07

Intensifying Bodyweight Workouts

26:12

Overcoming Mid-Afternoon Cravings

29:37

Long-Term Success through Progress and Flexibility