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Fit Female Project

Fit Female Project

Health & Fitness:Fitness

Client Q&A 26th July: carbs, holiday workouts, dinners out, building muscle, a kick up the bum!

Client Q&A 26th July: carbs, holiday workouts, dinners out, building muscle, a kick up the bum!

2024-07-26
Download Right click and do "save link as"

Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagram


Chapters

00:00

Introduction and Final Check-In for Six to Summer Challenge

05:17

Building Muscle and Seeing Changes in the Body

10:53

Navigating Challenges and Maintaining Progress

13:16

Tracking Food and Making Educated Guesses

20:07

Intensifying Bodyweight Workouts

26:12

Overcoming Mid-Afternoon Cravings

29:37

Long-Term Success through Progress and Flexibility

view more

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