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Fit Female Project

Fit Female Project

Health & Fitness:Fitness

Client Q&A 26th July: carbs, holiday workouts, dinners out, building muscle, a kick up the bum!

Client Q&A 26th July: carbs, holiday workouts, dinners out, building muscle, a kick up the bum!

2024-07-26
Download Right click and do "save link as"

Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagram


Chapters

00:00

Introduction and Final Check-In for Six to Summer Challenge

05:17

Building Muscle and Seeing Changes in the Body

10:53

Navigating Challenges and Maintaining Progress

13:16

Tracking Food and Making Educated Guesses

20:07

Intensifying Bodyweight Workouts

26:12

Overcoming Mid-Afternoon Cravings

29:37

Long-Term Success through Progress and Flexibility

view more

More Episodes

Client Q&A 7th June: Skipping Breakfast, Carbs, Hormones & Sickness, Targeting Specific Muscle Groups
2024-06-07
Is this why you're not losing weight?
2024-06-05
Client Q&A 31st May- Period progress, losing weight on holiday, de-load weeks, pancake bum to peachy bums
2024-05-31
Be the best version of you!
2024-05-29
Client Q&A 24th May- Exercises for lower belly fat, rest days, are low calorie bars worth it, getting back to your routine.
2024-05-24
Social Life & Fat Loss Mini Series: Friends, Family & Social Circle
2024-05-22
Client Q&A 17th May- Overcoming Food Temptations and Staying on Track, Avoiding Blowout Days for Fat Loss,Banking Calories for Special Occasions, Budget-Friendly Protein Sources
2024-05-17
Social Life & Fat Loss Mini Series : Holidays
2024-05-15
Client Q&A 10th May- Looking bulky, healthy fats, when to lower your calories, busy gyms, night shifts
2024-05-10
Social Life & Fat Loss Mini Series : Wedding Guest Survival Guide
2024-05-08
Client Q&A May 3rd- Dieting plateaus, creatine, lifting lighter weights, post wedding blues, reducing your sugar intake
2024-05-03
The Six To Summer Challenge: How you'll lose weight & transform just in time for summer
2024-04-30
Weight loss- are you being realistic?
2024-04-29
Client Q&A 26th April - Maintenance calories, tracking accuracy, managing expectations, bodyweight exercises, calories V's protein.
2024-04-26
Lose weight by getting to know yourself
2024-04-25
Client Q&A 19th April: Banking Weekend Calories, Protein Powder, When To Weight Yourself, The Six To Summer Challenge
2024-04-19
Establishing and revisiting your fitness and body goals- Do you know what your goal even is?
2024-04-15
Client Q&A 12th April: HRT & Weight Gain, Building Muscle & Weight Gain, What To Eat At Weddings, Could I Lose Weight Faster?
2024-04-12
Eat more to lose weight!
2024-04-08
Client Q&A 5th April- staying on track during a weekend away, the benefits of supersets in workouts, how do we calculate your calorie targets?
2024-04-05
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