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Fit Female Project

Fit Female Project

Health & Fitness:Fitness

Client Q&A 26th July: carbs, holiday workouts, dinners out, building muscle, a kick up the bum!

Client Q&A 26th July: carbs, holiday workouts, dinners out, building muscle, a kick up the bum!

2024-07-26
Download Right click and do "save link as"

Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagram


Chapters

00:00

Introduction and Final Check-In for Six to Summer Challenge

05:17

Building Muscle and Seeing Changes in the Body

10:53

Navigating Challenges and Maintaining Progress

13:16

Tracking Food and Making Educated Guesses

20:07

Intensifying Bodyweight Workouts

26:12

Overcoming Mid-Afternoon Cravings

29:37

Long-Term Success through Progress and Flexibility

view more

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Client Q&A- 23rd August: Belly pouches, fitness routine's after reaching a goal weight, sleep and hydration,staying motivated and disciplined
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Is being 'an all or nothing person' the reason why you can't lose weight?
2024-08-19
Client Q&A- 16th August: Tough love, how to get visible abs, what foods to eat to lose weight, structured training programmes vs random workouts
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Client Q&A- 9th August: How to eat protein at breakfast? Is diet coke bad? What to eat at a breakfast buffet? Does being sore mean its a good workout?
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The Fit Female Mindset That Will Transform Your Body
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Client Q&A- 2nd August: Mental health & weight gain, the best shoes for training, are protein shakes good or bad, holidays & dinners out, hitting macros.
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Client Q&A 19th July: Cortisol levels, weight loss plateaus, calorie banking, gaining weight on holiday
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2024-07-16
Client Q&A 12th July: Why we don't do meal plans, macro tracking, lose weight doing for dinner, the smith machine, motivation, increasing steps
2024-07-12
"I've lost weight, but how do I keep it off?"
2024-07-10
Client Q&A 5th July: dinner parties, fat loss for small women, snacking, lack of motivation, weight fluctuations
2024-07-05
How to lift weights to see results
2024-07-03
Client Q&A 28th June: COTTAGE CHEESE, weight loss plateaus, travelling, fear of lifting heavier weights
2024-06-28
Lost your motivation? Listen to this
2024-06-26
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