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Where Optimal Meets Practical

Where Optimal Meets Practical

Health & Fitness:Nutrition

229: Ranking the top 25 leg machines

229: Ranking the top 25 leg machines

2024-09-09
Download Right click and do "save link as"

Links⬇️

YouTube: Tier ranking 25 leg machines

PDF Download

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

view more

More Episodes

89: Shannon Collins aka The Gym Nurse (@thegymnurse) - Shannon's story, shift work, reconciling your goals and your fears, stuff about muscle gain :)
2022-01-25
88: Introduction to periodization for hypertrophy
2022-01-20
87: Ruth Maleski (@Ruth_MPower) - Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier...
2022-01-13
86: 10 Tips for going into your next CUT
2022-01-05
85: Danny Matranga: The Alcohol Episode - Will it wreck your gains? Stop you from losing fat? Can you drink and be healthy? How to make it...less bad...
2022-01-03
84: Does your body weight really have a SET POINT?? - If so, can you change it? How? What mechanisms might be behind this? Is all weight loss futile?
2021-12-15
83: Ranking training variables for HYPERTROPHY (volume, intensity, reps, rest etc...): What's most important? Can we even rank them? How do they work together to help us make the best gains?
2021-12-08
82: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
2021-11-30
81: Jeremiah Bair - Online coaching for hypertrophy: Ways to progress across a mesocycle, volume prescriptions for online clients, rep ranges, and RIR/RPE discussion
2021-11-24
80: Sal Di Stefano - Why you should lift: Better health, quality of life, mobility, aesthetics, and confidence.
2021-11-17
79: Q+A: Should you drop calories in deload week? How to be more confident as a PT, Tips for managing calories over the holidays, Collagen discussion, Are supersets just time savers? and MORE
2021-11-09
78: How long should your MESOCYCLE be?
2021-11-03
77: What's the difference between STRENGTH and HYPERTROPHY?
2021-11-02
76: Why I don't love MINI CUTS
2021-10-25
75: Nutrition Q&A - Metabolic damage, Fiber, Peri-workout nutrition, Mini cuts and MORE
2021-10-19
74: What is JUNK VOLUME for hypertrophy?
2021-10-15
73: Q&A - Should you track collagen? Warming up for hypertrophy, How to fix your butt wink, Visceral vs subcutaneous fat...
2021-10-12
72: @ButterYourMacros - "Calorie Entitlement": Boosting metabolism, reversing to higher calories, and why you might not get as many calories as your favorite fit pro
2021-10-04
71: Won Dolegowski - Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma...
2021-09-18
70: What my GROUP PROGRAMMING will be like
2021-09-10
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