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Where Optimal Meets Practical

Where Optimal Meets Practical

Health & Fitness

229: Ranking the top 25 leg machines

229: Ranking the top 25 leg machines

2024-09-09
Download Right click and do "save link as"

Links⬇️

YouTube: Tier ranking 25 leg machines

PDF Download

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

view more

More Episodes

70: What my GROUP PROGRAMMING will be like
2021-09-10
69: Training Q&A: Cluster sets, EAAs, DOMS, RDLs vs banded RDLs, Straight sets vs. top sets, When to do a strength phase...
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68: My thoughts on CROSSFIT...
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67: Blake Elarbee (@BlakeLosAngeles) - Should we call out misinformation? Sustainability over everything, Utilitarian arguments in health and fitness
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66: 10 Most FAQ I Get Daily About Training and Nutrition
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65: 10 Reasons You're Not Hitting Your Body Comp Goals
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64: Q&A - Why is it important to train muscles at different lengths? Can I gain muscle without barbells (downside of barbells)? Other fitness podcasts I recommend, Different ways to progress in relative intensity across a meso
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63: 10 Things I Used to Believe
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62: Cody Moxley (@CJMoxley) - When people say "you're just overcomplicating things", Setting reasonable goals + expectations, More sensation isn't always a good thing...
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61: Q&A - Stim-free pre-workout, Benefits of failure training, Can you change your maintenance calories? How different grips affect muscles being worked, Low cal swaps that helped in my deficit...
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60: Q&A - Differences between strength + hypertrophy programs and adaptations, Glute Bridges vs Hip Thrusts, Rep ranges for hypertrophy, Should you stretch after your workouts for recovery? Running and lifting in the same program...
2021-06-23
59: Erin (@FoodScienceBabe) - Organic food myths, WTF are GMOs + should we care? Health halos, marketing terms to look out for, and the dangers of misinformation...
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58: Steve Hall (@ReviveStronger) - RIR, Training to Failure, Setting Up Your Mesocycle
2021-06-10
57: 15 Things I Wish People Weren't So Confused About - Reverse dieting, Intermittent fasting, Soreness, Rest days, Calorie cycling, Good/bad foods, Sugar + health...
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56: Marci Nevin (@marcinevin) - Comparing yourself to others: Comparing yourself to others: How to use comparison for good and make it NOT the thief of joy. Are progress photos helpful or harmful? How to view them...
2021-05-21
55: Jenna Bruno (@JMBrunoFitness) - How we met, Jenna's journey through gaining, overcoming serious injuries, losing your period in a cut...
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54: @LiftingLindsay - Exercise selection + execution for HYPERTROPHY, Do you have to barbell squat for leg development? Favorite/least favorite glute exercises...
2021-05-07
53: Amber Brueseke (@BicepsAfterBabies) - Making yourself a priority, How to cultivate a positive support system, Exposing your children to fitness
2021-04-30
52: Cutting Update + Q&A: How long does it take creatine to kick in? Should you try to stick to your macros when you're sick? If your sets are hard but not close to failure are you just maintaining? Can you calorie cycle in a surplus?
2021-04-22
51: What Online Coaching With Me Is Like - Who I work with, What my process is like, My 4 pillars of coaching, and What you'll learn by the end...
2021-04-14
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