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Where Optimal Meets Practical

Where Optimal Meets Practical

Health & Fitness

229: Ranking the top 25 leg machines

229: Ranking the top 25 leg machines

2024-09-09
Download Right click and do "save link as"

Links⬇️

YouTube: Tier ranking 25 leg machines

PDF Download

Where to find me⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

My Coaching Options⬇️

Group Programming [Gym Program]

Group Programming [Home Gym]

Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL

view more

More Episodes

50: Q&A - Should you bulk or cut first? How to transition on your own after coaching, Is it safe to eat below BMR calories? What I look for when looking for a new gym, What's the best kind of alcohol to drink in fat loss?
2021-04-07
49: @Brianna.Battles - Pregnancy + Postpartum Specialist - How to adjust your mindset around training and body image during pregnancy & postpartum
2021-03-30
48: @ButterYourMacros - Getting over the scale, How to choose the right type of program for your goals, Fitness pet peeves and more!
2021-03-23
47: Q&A - Can I lower my calories in a deficit even if I'm seeing progress but I want it to go faster? Tips for eating MORE calories, Why am I still binging if I brought calories up by a LOT? Myo sets - what and why?
2021-03-15
46: How I set up my fat loss phase and WHY - Setting calories/protein, Do I use diet breaks? How do I manage hunger? More aggressive or more conservative?
2021-03-01
45: Ranking Home Gym Equipment - What the hell should you buy?!
2021-02-24
44: Jaebien Rosario (@Mr.Cogfit) - Anti Diet Culture - What is it? What parts do we AGREE with? What parts do we DISAGREE with? Our thoughts on BMI...
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43: Muscle Gain Q&A - Can you build muscle at maintenance? Do you need direct ab training? Are all strength gains attributed to muscle gain? Is there ever a need for more than 1g/lb protein?
2021-02-15
42: Ryan Solomon - Stimulus to Fatigue Ratio: What is it? How does it dictate how we program for hypertrophy?
2021-02-10
41: Joelle Samantha - Why do so many "fit" women lose their periods? Should women avoid intermittent fasting? How to go about transitioning off HBC and more!
2021-02-08
40: Just. Track. Something.
2021-01-26
39: Fat Loss Q&A - Should you speed up your fat loss? Do you need to do formal cardio? How to lose less muscle as you diet (and should you care?) Should you take creatine in a deficit?
2021-01-13
38: Tom Robertson - Bold Statements, Unpopular Opinions, and Overrated/Underrated in Fitness
2020-12-30
37: How to build a solid program for muscle growth - How many days per week? How many exercises? How many sets? How many reps...
2020-12-22
36: Training Q&A Part II - What's the difference between RIR and RPE? How does tempo affect hypertrophy? Does CBD oil affect muscle gain? How to start back up in the gym after 3mo off...
2020-12-15
35: Training Q&A Part I - Should you use lifting straps? Straight sets vs. Pyramid sets, How to plan your weekly split, Lifting with a pelvic tilt, Best rep ranges for certain exercises
2020-12-10
34: Dan Feldman - Why are we so scared of carbs? -- The carbohydrate-insulin model of obesity -- Body dysmorphia in men -- Our nutrition research wishlist
2020-12-01
33: Jessi Jean - Body Image: Why is "how we look" so important to us and how can we recognize that we are more than our body? How do we reconcile having fitness goals while working on body image? What is "body neutrality" and how do we get there?
2020-11-24
32: Amanda Thebe - Menopocalypse - How to thrive during menopause (yes we talk about fat loss too)
2020-11-18
31: Q&A - Should you increase weight or reps EVERY week? Best glute exercises at home? Are metcons detrimental to muscle growth? How to deal with unsupportive family members...
2020-11-14
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